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Acupuncture for weight loss

Weighing scales

Our weight is inextricably linked to our overall wellbeing. During times of poor sleep and/or chronic stress we are at risk of gaining weight.

 

Elevated cortisol levels create physiological changes that help to replenish the body's energy stores that are depleted during the stress response. But they can inadvertently contribute to the build-up of fat tissue and weight gain. For example, cortisol increases appetite, so you may find that you are eating more to obtain extra energy. It also increases the storage of unused nutrients as fat.

 

Getting good quality sleep is very important in weight regulation. Numerous studies have looked at the link between sleep and weight. Overall, the results show that if we get less sleep than we need, our weight tends to increase. The hormones that regulate a feeling of fullness are impacted and we are more likely to crave fatty foods, on top of that we are less inclined to exercise and the result is weight gain.

 

Acupuncture for weight loss—can it help?

 

Although there are no acupuncture points that will help you to miraculously lose weight overnight, acupuncture may be helpful for several reasons.

 

  • Acupuncture helps to regulate the stress response. Being in a constant state of fight or flight can lead to over-eating as cortisol increases appetite.

  • Acupuncture helps to improve sleep which impacts the release of the hormones ghrelin and leptin which regulate feelings of fullness and hunger. Better quality and quantity of sleep also boosts energy levels which in turn helps us to exercise.

  • Acupuncture releases endorphins which boost mood and energy, helping motivation to make changes

  • Acupuncture is a holistic treatment that includes diet and lifestyle recommendations to further enhance impact

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